Weigh In record (no journal entry) for 20 December 2023
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107 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1960 kcal
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Fat: 63.97g | Prot: 93.67g | Carbs: 261.34g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Poached Egg (with Salt). Lunch: Plain Cashew Butter Nuts (with Salt Added) , Nestle Quality Street, Marks & Spencer Katsu Chicken Poke Bowl. Dinner: Weight Watchers Unsmoked Extra Trimmed Back Bacon, Cooked Vegetables, White Potatoes (Flesh and Skin, Baked) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Asda Custard Creams, Medjool Dates . more...
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Gaining 0.8 kg a Week
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LamboEmmie's Weight History
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