Nadia Awni's Journal, 19 Dec 23

Hi everyone hope ur keeping well miserable weather pouring all day had to pop out get a few thing niece & her friend coming over any min now last min thing roast chicken tomato rice spinach filled pastry salad mum cooked today I baked a banana cake ( not bread like ) all organic with walnuts … Hope the evening ends well sending u all much love ❤️❤️❤️ Fasting will eat soon within 1000 cal 🙏🙏

75 kg Lost so far: 10 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

---

923 kcal

Fat: 36.09g | Prot: 40.12g | Carbs: 109.85g.   Lunch: Cadbury Twirl, Toasted Multigrain Bread. Dinner: Banana Bread, Chicken Meat , Tomato Rice. Snacks/Other: Grilled Cheese Sandwich. more...

1927 kcal

Exercise: Walking (exercise) - 5.5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...