Weigh In record (no journal entry) for 19 December 2023
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1216 kcal
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Fat: 96.24g | Prot: 53.16g | Carbs: 24.92g.
Breakfast: Calavo Avocado, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Roasted Pumpkin and Squash Seeds (with Salt Added) , Lucerne Monterey Jack Cheese, Poblano Pepper. Dinner: Lucerne Sharp Cheddar Slices, Fried Egg. more...
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Losing 1.9 kg a Week
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