Weigh In record (no journal entry) for 19 December 2023
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51.9 kg
Lost so far: 29.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2152 kcal
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Fat: 93.94g | Prot: 46.80g | Carbs: 284.29g.
Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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