BS 102
|
72.2 kg
Lost so far: 22.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1224 kcal
|
Fat: 43.17g | Prot: 126.46g | Carbs: 88.91g.
Breakfast: Good Grains Steel Cut Oats, Kroger Macaroni & Cheese Original, Tilapia (Fish), Split Pea Soup - Basic Recipe - 1.5 cup serving, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Wal-Mart Tilapia Fillets, Kraft Cool Whip, Cupcake Cake without Icing, Lettuce Salad with Assorted Vegetables, Giant Eagle Cherry Tomatoes, Green String Beans. Dinner: Taco Meat, Marketside Fresh Garden Salsa, Shrimp, Cilantro (Coriander), Lettuce, Tomatoes. Snacks/Other: Apples, Kroger Crunchy Peanut Butter, Whisps Parmesan Cheese Crisps. more...
|
Losing 3.8 kg a Week
|
Comments
How do you handle morning coffee when doing the 16:8 fasting?
19 Dec 23 by member: KimberCat
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|