Weigh In record (no journal entry) for 19 December 2023
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107.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2152 kcal
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Fat: 85.94g | Prot: 114.11g | Carbs: 253.44g.
Breakfast: Catupiry Requeijão Cremoso, Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Café com Açúcar, Ovo Mexido. Lunch: Alcatra Grelhada, Seara Seleta Mista, Arroz Branco (Cozido), Feijão Preto Cozido, Café com Açúcar. Dinner: Forno de Minas Pão de Queijo Coquetel, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Piraquê Biscoito de Maizena. more...
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5510 kcal
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Exercise:
Watching TV/Computer - 1 hour and 13 minutes, Driving - 48 minutes, Desk Work - 10 hours, Hiking - 1 hour and 30 minutes, Dormir - 6 hours and 32 minutes, Google Fit - 3 hours and 57 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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