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I'm happy the scale is finally moving in the correct direction. The weight loss has been slow this month, only 3.6 lbs lost so far. I guess slow and steady is the way to go. It appears that mindful eating has definitely helped.
I was a little disappointed in myself yesterday. I did run my 3.1 miles but it took me 33 minutes. That put my pace at 10:40/mile. Not as good as I was expecting. I'm hoping to do better on Saturday during the race. Since it's my first one it will be my benchmark. Tonight I have the trainer. We are supposed to go over a running training plan plus a workout.
Well that was yesterday and now it's time to put that behind me. Today is another day an I must keep aiming to improve myself. Yesterday was the old me and today is a new me. Onward and upward ever striving to reach the pinnacle of our abilities.
I hope everyone has a great Tuesday!
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103.3 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 45.43g | Prot: 154.85g | Carbs: 203.98g.
Breakfast: Great Value California Pitted Prunes, Quaker Steel Cut Oatmeal, True Nutrition Protein Powder Mix #1, Great Value Almond Milk Vanilla Unsweetened. Lunch: Baked Sweetpotato (Peel Not Eaten), Copper River Wild Sockeye Salmon. Dinner: Apples, Springer Mountain Farms Boneless Skinless Chicken Breast, Tomatoes, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Cauliflower, Bananas, Cauliflower, Baby Carrots, NewStar Spinach Plus Baby Kale, Now Foods Psyllium Husk Powder, Celery, Tomatoes. more...
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3416 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Exercise machine (moderate) - 21 minutes, Resting - 12 hours and 33 minutes, Sleeping - 9 hours and 36 minutes. more...
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Losing 3.0 kg a Week
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