Weigh In record (no journal entry) for 19 December 2023
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144.4 kg
Lost so far: 19.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1834 kcal
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Fat: 49.59g | Prot: 86.72g | Carbs: 249.87g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Anchor Lighter Spreadable, Ryvita Dark Rye Crispbread, Sainsbury's Basics Cooked & Peeled Prawns, Bananas . Dinner: Tesco Breaded Chicken Breast Fillets, Tesco Brioche Burger Rolls, Heinz Baked Beans No Added Sugar , Air Fryer French Fries. more...
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Gaining 2.1 kg a Week
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MappyEll's Weight History
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