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Week II
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73.4 kg
Lost so far: 12.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2189 kcal
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Fat: 63.08g | Prot: 112.76g | Carbs: 299.13g.
Breakfast: Semi-Skimmed Milk, Blueberries , Raspberries , Bananas , Brown Sugar , Cinnamon , Everyday Essentials Porridge Oats. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk, Boiled Egg, Jollof Rice. Dinner: Tropicana Original Orange with Juicy Bits, Boiled Egg, Birds Eye Steam Fresh Classic Garden Mix, Spaghetti, Fried Plantain, Corned Beef (Cured, Canned) . Snacks/Other: Peanuts , Crownfield Breakfast Biscuits, Bananas , Tangerine, Broccoli , Espresso Coffee. more...
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2135 kcal
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Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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