|
Week I
|
74.2 kg
Lost so far: 12 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
2403 kcal
|
Fat: 70.14g | Prot: 113.62g | Carbs: 329.43g.
Breakfast: Cinnamon , Nutella Hazelnut Spread, Bananas , Brown Sugar , Buckwheat . Lunch: Fusilli, Dulano Chicken Frankfurter's, Grilled Chicken (Skin Not Eaten), Shrimp Stir Fry. Dinner: Chicken Meat (Stewed) , Aldi Sweet & Crunchy Salad, Aldi Plain Tortilla Wraps . Snacks/Other: Greggs Ham & Cheese Baguette, Walkers Ready Salted Crinkles, Harvester K Choc Chip Cookies, Granny Smith Apples, Tangerine, Espresso Coffee. more...
|
|
2242 kcal
|
Exercise:
Active existence - 1 hour and 2 minutes, Body Combat - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|