Weigh In record (no journal entry) for 19 December 2023
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98.8 kg
Lost so far: 21.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1213 kcal
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Fat: 62.49g | Prot: 37.86g | Carbs: 123.26g.
Breakfast: Mandarine, Orangen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Omelett. Dinner: Harvest Basket Wellenschnitt Pommes, OceanSea Backfisch-Stäbchen, Iglo Vegane Fischstäbchen. Snacks/Other: Lindt Lindor Kugeln, Lindt Pralinés Hochfein. more...
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Losing 2.1 kg a Week
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