Weigh In record (no journal entry) for 28 April 2015
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84.8 kg
Lost so far: 14.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 20.66g | Prot: 96.07g | Carbs: 104.37g.
Breakfast: Aldi Semi-Skimmed Milk, Ready brek Porridge, Coffee with Semi-Skimmed Milk. Lunch: Shape 0% Yogurt Raspberry, Cucumber (with Peel), Coffee, Aldi Baked Ham, Ryvita Dark Rye Crispbread. Dinner: Chicken Breast Meat (Roasted, Cooked) , Iceland Freshly Frozen Mixed Vegetables. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Asda Conference Pears, Weight Watchers Tomato Soup, Weight Watchers Berry Fruits Fromage Frais, Coffee. more...
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2089 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 101.6 kg a Week
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Pensloss's Weight History
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