Weigh In record (no journal entry) for 19 December 2023
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97.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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832 kcal
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Fat: 23.25g | Prot: 52.77g | Carbs: 104.29g.
Breakfast: Clementines , Bananas , Actimel Strawberry Yoghurt. Lunch: Sainsbury's Sweet Chilli Breaded Prawns, Sainsbury's Chilli & Coriander King Prawns, Marks & Spencer Vegetable Sushi . more...
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Losing 12.6 kg a Week
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