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Well that didn't last long! Atypical morning here as possibly due to my CPAP mask being old and not working properly my deranged sleep has kicked in big-time. Movie (The Signal, enjoyed it, really didn't see that ending coming) at 3am then and a plate of sausages to go with it. Normal service might be resumed after a decent night's sleep.
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148.3 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 109.82g | Prot: 218.39g | Carbs: 28.06g.
Breakfast: Anchor Butter, Tesco Smoked Haddock, Anchor Butter, Boiled Egg. Lunch: Salmon, Crucials Garlic Mayo, Tesco Coldwater Prawns, Pork Scratchings. Dinner: Tesco Chipolatas, Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Coffee (Brewed From Grounds), Tesco Finest Dominican Republic 85% Dark Chocolate. more...
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Gaining 6.4 kg a Week
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