Weigh In record (no journal entry) for 28 April 2015
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92.1 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 50.70g | Prot: 73.93g | Carbs: 201.58g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Dinner: Muller Vanilla Custard Rice. more...
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Losing 0.3 kg a Week
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