Weigh In record (no journal entry) for 18 December 2023
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52.0 kg
Lost so far: 29.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1712 kcal
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Fat: 69.94g | Prot: 40.80g | Carbs: 234.29g.
Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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