GigiDunaway's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

64.2 kg Lost so far: 17.4 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

1384 kcal

Fat: 36.57g | Prot: 160.56g | Carbs: 99.11g. Pre-Breakfast: Naked Nutrition Pea Protein Powder. Breakfast: Chobani Zero Sugar, Great Value Almond Milk Original Unsweetened. Second Breakfast: Great Value Frozen Mixed Berries, Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Chicken Casserole. Dinner: Chicken Casserole. more...