Weigh In record (no journal entry) for 18 December 2023
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144.1 kg
Lost so far: 19.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1786 kcal
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Fat: 45.54g | Prot: 121.43g | Carbs: 213.04g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Aldi Coldwater Prawns, Nimble Wholemeal Bread, Snack a Jacks Salt & Vinegar, Anchor Lighter Spreadable, Tuna in Water (Canned). Dinner: Heinz Baked Beans No Added Sugar , Sainsbury's Air Fryer Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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Losing 2.5 kg a Week
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MappyEll's Weight History
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