Weigh In record (no journal entry) for 18 December 2023
|
68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1752 kcal
|
Fat: 46.04g | Prot: 56.21g | Carbs: 272.22g.
Breakfast: Poached Egg, Flora Light, White Bread. Lunch: Waitrose Vegan Chilli with Soya Mince & Rice, Co-Op Naan Bread. Dinner: Vegetable Curry. Snacks/Other: Alpro Soya Original Soya Milk, Waitrose Iced Christmas Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|