drshellking's Journal, 17 Dec 23

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Weigh In record (no journal entry) for 17 December 2023

52.1 kg Lost so far: 29.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2023:

1238 kcal

Fat: 30.14g | Prot: 54.43g | Carbs: 199.95g. Breakfast: Pears, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. more...

1562 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Horseback Riding - 1 hour, Horse grooming - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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drshellking's Journal, 17 Dec 23

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drshellking's Weight History