Weigh In record (no journal entry) for 17 December 2023
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1923 kcal
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Fat: 101.19g | Prot: 122.53g | Carbs: 130.89g.
Breakfast: Meßmer Fencheltee, Honig, Gut & Günstig Weizenbrötchen, Mangos, Kohlrabi, Baumanns Hässliche Baumanns Hässliche, Italiamo Italiamo Cantuccini mit Mandeln, Fattoria La Vialla Viallini, Gut & Günstig Magerquark, Santa Claus in Town Baumkuchen Zartbitter, Milsani Kaffeesahne 10%, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Kaffee. Dinner: Aldi Holland Gouda Mittelalt, Weihenstephan Butter, Ei, Dr. Oetker Crème Légère, Rote Zwiebeln, Frühlingszwiebeln, Metzgerfrisch Kasslernacken, Sauerkraut. Snacks/Other: Foodspring Whey Protein Schokolade, Sarotti Kakao, Magerquark, Milsani Kaffeesahne 10% , Kaffee. more...
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steady weight
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