Weigh In record (no journal entry) for 16 December 2023
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2356 kcal
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Fat: 189.81g | Prot: 136.58g | Carbs: 9.86g.
Breakfast: Fried Egg, Wal-Mart Ribeye Steak, Great Value Heavy Whipping Cream. Lunch: Great Value Heavy Whipping Cream. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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Losing 5.7 kg a Week
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