gaglet's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

57.6 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

1134 kcal

Fat: 28.51g | Prot: 76.91g | Carbs: 117.86g. Breakfast: Hovis Bread, Scrambled Egg . Lunch: Nissin Cup Noodles Teriyaki Chicken, Sainsbury's Royal Gala Apples. Dinner: Batchelors Cup a Soup Chicken & Vegetable with Croutons, Wasabi Chicken Yakisoba. Snacks/Other: Asda Gala Apple. more...

1706 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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gaglet's Journal, 16 Dec 23

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