Weigh In record (no journal entry) for 16 December 2023
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59.8 kg
Lost so far: 24.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1479 kcal
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Fat: 94.66g | Prot: 106.91g | Carbs: 50.63g.
Breakfast: Vital Proteins Beef Gelatin, Werther's Original Sugar Free Chewy Caramels, Avocado. Dinner: Pork Loin (Whole, Lean Only), Chicken Drumstick, Cheddar Cheese, Kirkland Signature Chia Seeds, Meat Sauce, Cabbage, NuPasta Konjac Fettuccine. more...
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steady weight
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