drshellking's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

51.9 kg Lost so far: 29.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

2542 kcal

Fat: 107.94g | Prot: 72.80g | Carbs: 331.29g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1593 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Horseback Riding - 40 minutes, Horse grooming - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 16 Dec 23

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drshellking's Weight History