Weigh In record (no journal entry) for 16 December 2023
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1997 kcal
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Fat: 91.28g | Prot: 99.53g | Carbs: 201.43g.
Breakfast: Elevation Chocolate Protein Powder, Whole Milk, Whole Milk, Kellogg's Corn Flakes . Lunch: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Butter , Brown Rice, Black Beans (Canned), Potato, Cuties Mandarin Orange, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Organic Firm Tofu, Spinach , Earthbound Farm Romaine. Snacks/Other: Millville Quick Cook Steel Cut Oats, Calavo Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large). more...
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120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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Gaining 1.0 kg a Week
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chicago ken's Weight History
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