Curseyoualcohol's Journal, 27 Apr 15

Weigh In record (no journal entry) for 27 April 2015

128.1 kg Lost so far: 45.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2015:

395 kcal

Fat: 11.26g | Prot: 41.31g | Carbs: 32.79g. Dinner: Bananas, Canned Mackerel, Carrots. more...

3275 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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Curseyoualcohol's Weight History