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lost 0.2 kg
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2025 kcal
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Fat: 96.80g | Prot: 58.15g | Carbs: 230.89g.
Breakfast: Coffee with Milk and Sugar, Evaporated Milk (Used in Coffee or Tea), Tea with Milk and Sugar, Pringles Original (30g). Lunch: Frijj Chocolate Milkshake, Sainsbury's Vegetable Samosas. Dinner: Dr Pepper Dr Pepper Zero (Can), Tesco Cheese & Onion Roll, Asda Mash, Mashed Potato, Tesco Lincolnshire Sausages. Snacks/Other: Milkybar Milkybar (Small), Pecan Pie (Individual Size or Tart), Evaporated Milk (Used in Coffee or Tea), Tea with Milk and Sugar. more...
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Losing 0.1 kg a Week
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steve....'s Weight History
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