Weigh In record (no journal entry) for 08 August 2011
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65.8 kg
Lost so far: 27.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 103.11g | Prot: 98.11g | Carbs: 20.24g.
Breakfast: broccoli and cauliflower ( 1/2 cup ), cheddar cheese, butter, water (6-10 AM), coffee (8oz) black, bacon (9AM), eggland's best eggs (9AM). Lunch: yellow squash, butter, water , filet mignon. Dinner: chicken thighs, olive oil, romaine, hidden carbs, water (4-6), bacon pieces, fresh parm cheese (1 oz.). more...
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steady weight
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jsfantome's Weight History
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