Weigh In record (no journal entry) for 15 December 2023
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87.6 kg
Lost so far: 9.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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818 kcal
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Fat: 43.97g | Prot: 25.46g | Carbs: 96.73g.
Breakfast: Del Monte Avocado, Guerrero Tostadas. Lunch: Chili Con Carne with Beans. Dinner: Raspberries . Snacks/Other: Orange Juice . more...
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Losing 0.6 kg a Week
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