drshellking's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

52.0 kg Lost so far: 29.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

1367 kcal

Fat: 53.94g | Prot: 37.80g | Carbs: 193.29g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Lay's Barbecue Potato Chips. more...

1887 kcal

Exercise: Ballet - 1 hour, Horse grooming - 30 minutes, Horseback Riding - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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drshellking's Journal, 15 Dec 23

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drshellking's Weight History