Weigh In record (no journal entry) for 15 December 2023
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58.3 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1163 kcal
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Fat: 32.96g | Prot: 74.33g | Carbs: 165.40g.
Breakfast: Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Maple Syrup, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Broccoli , Cooked Green String Beans, Grilled Fish. Dinner: Cooked Asparagus (from Fresh), Logan's Roadhouse Sautéed Mushrooms, Cooked Green Cabbage, Dalmatia Organic Sour Cherry Spread, Simply Nature Seedtastic Bread, Kroger Blackeyed Peas. Snacks/Other: Apples , Moser Roth Dark Sea Salt Caramel, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal, Kirkland Signature Tart Montmorency Cherries, Sun-Maid California Golden Raisins. more...
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Losing 1.5 kg a Week
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ImalittleLESSfluffyNOW's Weight History
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