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This is the lowest weight I've ever been as an adult. Actually it's the lowest I've been since u was 14. i still fight the same demons with food everyday. I have the same urge to over eat, and some days i lose the battle, but one lose here and there doesn't mean I give up. I just try and make better choices with the next meal.
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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800 kcal
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Fat: 72.00g | Prot: 22.00g | Carbs: 12.00g.
Breakfast: Great Value Heavy Whipping Cream. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Great Value Heavy Whipping Cream. more...
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Losing 3.2 kg a Week
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