Weigh In record (no journal entry) for 15 December 2023
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87.9 kg
Lost so far: 18.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1766 kcal
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Fat: 89.29g | Prot: 120.83g | Carbs: 127.81g.
Breakfast: Lindt Bombom, Avelã, Manteiga (com Sal), Lombo Assado, Bauducco Torrada Integra, Growth Supplements Whey Protein Concentrado , Parmalat Leite UHT Integral. Lunch: Melão, feijao outubro, Lucco Fit Berinjela Assada com Ervas, Cenouras, Lombo Assado. Snacks/Other: Avelã, Maçãs Red Delicious. more...
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Losing 0.4 kg a Week
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Schiavon_Slim's Weight History
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