Weigh In record (no journal entry) for 15 December 2023
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145.1 kg
Lost so far: 18.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1703 kcal
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Fat: 65.75g | Prot: 98.29g | Carbs: 173.02g.
Breakfast: Nimble Wholemeal Bread , Scrambled Egg . Lunch: Tesco Seafood Sticks, Anchor Lighter Spreadable, Ryvita Dark Rye Crispbread. Dinner: Lettuce Salad with Tomato, Baked Potato (Peel Eaten), Tesco Hot Smoked Salmon Fillets, Heinz Baked Beans No Added Sugar Snap Pot. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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steady weight
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MappyEll's Weight History
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