Weigh In record (no journal entry) for 27 April 2015
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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1184 kcal
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Fat: 51.82g | Prot: 69.11g | Carbs: 107.45g.
Breakfast: Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Tea (Brewed), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten, Pepper or Hot Sauce , Onions , Be Light Schinken Hauchzart mit Pfeffer, Egg, Aldi der Gouda Würzig, Leichter Genuss! 17%, Green Hot Chili Peppers , Harry Vollkornbrot ohne Konservierungsstoffe. Snacks/Other: Watermelon, Bofrost Joghurteiscreme Waldbeere. more...
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2397 kcal
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Exercise:
Caminar/correr - 1 hour, Desk Work - 9 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 1.0 kg a Week
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Chickturu's Weight History
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