Alcoholly728's Journal, 27 Apr 15

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Weigh In record (no journal entry) for 27 April 2015

122.0 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2015:

1530 kcal

Fat: 34.42g | Prot: 130.60g | Carbs: 169.45g. Breakfast: Harvest Morn Blueberry and Apple Fruity Porridge. Lunch: Brown Bread. Dinner: Swede, Sweet Potato, Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Boiled Egg, Sakata Rice Crackers. more...

3088 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

Gaining 0.8 kg a Week

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Alcoholly728's Journal, 27 Apr 15

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Alcoholly728's Weight History