drshellking's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

51.4 kg Lost so far: 30.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

2342 kcal

Fat: 101.94g | Prot: 69.80g | Carbs: 302.29g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. more...

1505 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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drshellking's Journal, 14 Dec 23

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drshellking's Weight History