El Titán Encadenado's Journal, 14 Dec 23

Ayunas.
80.2 kg Lost so far: 7.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:
2337 kcal Fat: 54.42g | Prot: 205.44g | Carbs: 245.77g.   Breakfast: Pechuga de Pollo a la Plancha, Avena, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
Gaining 2.1 kg a Week

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El Titán Encadenado's Weight History


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