Weigh In record (no journal entry) for 14 December 2023
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145.1 kg
Lost so far: 18.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1744 kcal
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Fat: 29.42g | Prot: 81.20g | Carbs: 289.12g.
Breakfast: Bananas , Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Anchor Lighter Spreadable, Ryvita Dark Rye Crispbread, Tesco Coldwater Prawns. Dinner: Lettuce Salad with Tomato, Heinz Baked Beans No Added Sugar , Sainsbury's Air Fryer Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Pink Lady Apples, Bananas , Snack a Jacks Caramel Rice Cakes. more...
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Losing 2.8 kg a Week
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MappyEll's Weight History
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