Weigh In record (no journal entry) for 14 December 2023
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68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1825 kcal
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Fat: 46.80g | Prot: 45.50g | Carbs: 305.36g.
Breakfast: Oatly Oat Milk, Tesco Bran Flakes, Orange Marmalade , Flora Light, Asda Wholemeal Medium Sliced Bread. Lunch: Pears , Asda Red Seedless Grapes, Sharon Fruit. Dinner: GU Vegan Spanish Lemon Cheesecake, Cooked Vegetables, Tesco Tagliatelle, Minestrone Soup (Home Recipe). more...
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Losing 4.2 kg a Week
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