Weigh In record (no journal entry) for 13 December 2023
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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299 kcal
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Fat: 2.50g | Prot: 39.00g | Carbs: 29.30g.
Breakfast: Graham's Protein 25G Strawberry Yoghurt. Lunch: Tesco Beef Jerky. Dinner: Tesco Gherkins. more...
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Losing 9.8 kg a Week
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xksanaxx's Weight History
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