drshellking's Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

52.0 kg Lost so far: 29.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

902 kcal

Fat: 27.94g | Prot: 28.80g | Carbs: 136.29g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1437 kcal

Exercise: Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 13 Dec 23

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drshellking's Weight History