Weigh In record (no journal entry) for 13 December 2023
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101.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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4516 kcal
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Fat: 195.73g | Prot: 444.89g | Carbs: 227.13g.
Breakfast: Aldi Whole Milk, Bulk Powders Pure Whey Protein Vanilla, Oats, Asda Extra Special Oak Smoked Dry Cured Back Bacon, Two Chicks Free Range Egg Whites, Egg. Lunch: Aldi Chicken Breast Fillets, Tesco Extra Mature 10 Cheddar Slices, Asda Free from Pepperoni Pizza. Dinner: Marks & Spencer Triple Cooked Chips in Beef Dripping, Chicken Thigh (Skin Eaten). Snacks/Other: Moser Roth Peruvian 85% Dark Chocolate, Snaktastic Jerky, Bulk Powders Pure Whey Protein Salted Caramel, Aldi Whole Milk. more...
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Gaining 0.3 kg a Week
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