Weigh In record (no journal entry) for 13 December 2023
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145.5 kg
Lost so far: 18.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1739 kcal
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Fat: 55.07g | Prot: 77.07g | Carbs: 216.55g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Smoked Salmon, Ryvita Dark Rye Crispbread. Dinner: Morrisons Fish & Chips. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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steady weight
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MappyEll's Weight History
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