houndish's Journal, 16 Oct 09

Weigh In record (no journal entry) for 16 October 2009

79.8 kg Lost so far: 20.0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2009:

120 kcal

Fat: 3.00g | Prot: 15.00g | Carbs: 8.00g. Breakfast: whey protein. more...

2594 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...

steady weight


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houndish's Weight History