Weigh In record (no journal entry) for 10 December 2023
|
75.2 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1601 kcal
|
Fat: 96.66g | Prot: 99.25g | Carbs: 85.91g.
Breakfast: 2% Fat Milk, Egg, Dom Reserve Smoked Salmon, Herdez Traditional Guacamole Mild, Safeway Sourdough Rye Bread. Lunch: McDonald's Spicy Habanero Dip, Cucumber (with Peel) , Tomatoes, Котлеты Из Курицы И Говядины (1:1), Beretta Prosciutto di Parma, Safeway Sourdough Rye Bread, Herdez Traditional Guacamole Mild. Dinner: Rice (Fat Added in Cooking), Lamb Chop (Lean Only Eaten). Snacks/Other: Kraft Smooth Peanut Butter. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sw_lana_'s Weight History
|