Weigh In record (no journal entry) for 12 December 2023
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61.0 kg
Lost so far: 23.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1502 kcal
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Fat: 106.00g | Prot: 102.17g | Carbs: 38.60g.
Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Trader Joe's Goddess Dressing, Cottage Cheese 2%, rhubarb/strawberry crisp, Chicken Wing, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Organic Creamy Almond Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Terrasoul Raw Brazil Nuts, Utz Pork Rinds, Lindt 95% Cocoa Dark Chocolate. more...
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Gaining 3.8 kg a Week
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