Weigh In record (no journal entry) for 12 December 2023
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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262 kcal
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Fat: 2.20g | Prot: 30.15g | Carbs: 28.50g.
Breakfast: Lindahl's Kvarg (White Chocolate). Lunch: Monster Energy Absolutely Zero, Tesco Beef Jerky, Co-Op Mild&Crispy Sweet&Crunchy Salad. more...
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Gaining 1.0 kg a Week
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xksanaxx's Weight History
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