Weigh In record (no journal entry) for 12 December 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1170 kcal
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Fat: 37.53g | Prot: 107.22g | Carbs: 110.64g.
Breakfast: Bonlac Cream Cheese, Atún en Aceite (Enlatado), Bauducco Pan Integral de Masa Madre . Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), la Parmigiana Pasta Integral . Dinner: Sascha Fitness Hydrolyzed Whey Protein Isolates (Strawberry) Sascha, Leche al 2% de Grasa. Snacks/Other: Manzana Roja, Colageno Sasha Colageno, Chocolate con Leche al 2% de Grasa. more...
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Losing 0.2 kg a Week
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Annili52's Weight History
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